“Detox” – one of the most popular word of the year. Colorful jars of purifying juice everywhere in instagramah girlfriends on advertising, celebrity diet, bloggers and IT-girls.
What is – detox? A deep but gentle cleansing of the body with the help of certain foods. Detox body adds lightness, skin elasticity, shine your eyes and takes a couple of extra kilos.
1. Detox Program: A healthy breakfast.
Best option for breakfast cleansing – smoothies. Mix in a bowl of the blender several ingredients vzbey them for a minute – is ready. The main thing, remember the important antioxidant products that can remove toxins and toxins, stimulate digestion, – such as lemon, lime and spinach.
2. Detox program: Green juices.
Green juices and detox smoothies are rich in vitamins and fiber, and celery and fennel are powerful blood purifier products that display the harmful substances.
Take 100 grams of cabbage leaf (or half with spinach), 1 green apple, 1/2 of the tuber of fennel, 1 tsp ginger, 1/2 stalk celery, 1 tbsp honey.
All ingredients cleanse, and we shall cut vzbey in a blender for 1 minute.
3. Detox program: Herbal teas.
Before going to bed, prepare yourself purifying and soothing tea of mint, chamomile, linden, thyme or lavender. The absence of caffeine will benefit your body and help you fall asleep faster and stronger.
4. Detox program: Smoothie with orange fruits and vegetables.
Orange fruits and vegetables rich in provitamin A. It has a positive effect not only on sight: fat-soluble beta-carotene is one of the most powerful antioxidants, which help prevent heart disease, cancer, promotes normal metabolism.
Cooking smoothie: 1 carrot, 1 mango, mint, tarragon and green basil, 1 tsp olive oil.
5. Detox program: Warm water with lemon.
Warm water fills the water balance and the antioxidants vitamin C and consisting of lemon juice assist liver include its protective function.
6. Detox program: Heavy vitamin lunch.
Baked and boiled vegetables retain a lot of nutrients. They are no less useful than fresh, and the digestive tract to cope with them much faster. Season the dish of spicy chili or ginger – it will further strengthen the process of digestion. In a measure of acute and warming – this could be your detox lunch.
7. Detox program: Salmon and beans.
Omega-3 fats found in salmon meat, clean blood vessels, which is incredibly good for your body. For lunch you can prepare yourself a detox meal:
350 g salmon fillet
200g green beans
1 tablespoon honey
3 tablespoons soy sauce
4 tsp grated ginger
salmon fillet Marinate for 20 minutes in a mixture of honey, soy sauce and freshly grated ginger. Bake in the oven for 15 minutes at 190˚S. In the frying pan to fry the sesame oil, crushed Sichuan pepper for 2 minutes until the characteristic smell, add green beans (if it has been frozen, thawed and pre Slay water), 1 tsp sugar and a little soy sauce. Prepare 5 minutes over high heat, stirring occasionally.
8. A light dinner.
The best thing you can do for your body – facilitate his work in the evening. Quick, tasty and healthy – the best choice for dinner recipes. It is important not to forget about the tissue. It gives a feeling of satiety, and sweeps away all toxins from the intestinal walls, as a brush. Required component dinner – fresh herbs and bran.
9. Detox program: Gazpacho with avocado, pineapple and spinach.
Avocado and pineapple – is not only an excellent and delicious combination, each of them individually is simply irreplaceable. Avocado lowers cholesterol and protects the liver from toxins, and pineapple is known for its fat burning properties. Furthermore, the composition of potassium in the fruit helps to remove excess water from the body.
Take 1 avocado, 200 g of pineapple, a pinch of dried chilli pepper, a handful of spinach leaves, lime juice and salt. Mix all ingredients in a blender bowl and vzbey by adjusting the density of water.
10. Detox program: Week of plant foods.
The maximum deep clean your body can be for a whole week. Do not drink anything fatty, fried, salty, sweet and starchy foods. Eat porridge oat, buckwheat, unsweetened fruit and vegetables. To eat is important and often in small portions. This kind of diet most gentle for your body, especially in the summer.