Benefits and harms of quince




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Fragrant fruit originally from Asia Minor are rarely eaten raw and often used in cooking. Benefits and harms of quince are in a relatively low caloric content in 100 grams of fruit only 57 calories. But by the number required for the health of polyphenolic antioxidants, it is considerably higher than pears and apples.

The delicacy contain tannins – catechin and epicatechin. Quince harm from these substances lies in its ability to cause constipation. A quince benefit from the same high tannins and diverse. They tie in the body carcinogenic compounds, clean the intestines of toxins and putrid sediment, prevent gastrointestinal inflammation, oppose the development of metastasis and diverticulitis.

Nutritionists often advised to eat fruit for weight loss. Known quince benefit for obese people, it helps reduce weight. In addition, the fruit is a rich source of minerals. High copper content contributes to the normalization of hematopoiesis function, regulation of hormonal balance and is bracing effect on the body.

Ripe fruit has a sufficient amount of ascorbic acid, to serve as a prophylactic against colds and flu. The use of quince from vitamin C also lies in the ability to improve the immune system, opposition to viral infections and inflammatory processes.

Presence in the fruits of pyridoxine (B6), making them useful for use with cardiac disease patients. The substance prevents ischemia, atherosclerosis, normalizes metabolism, reduces swelling, is a preventive measure against heart attack. Due to the presence in the fruit of vitamin B6 it is recommended to eat with anemia during toxicosis pregnant women, skin diseases, hepatitis, and leukopenia.

Serious damage to the quince is possible as a result of eating the fruit of the seeds, they are poisonous and should be disposed of in the preparation of the product. Eating raw fruits because of the tannins can irritate the stomach lining and sore throat. Known harm quince with overeating fresh fruit in difficulty breathing.

Widely used the benefits and harms of quince in pharmacology. From its seeds make medicine against cystitis and atopic dermatitis. In addition, it is included in the diet of patients with allergies, due to its anti-allergic properties.

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