Benefits and harms of tuna




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Today, people have to eat a lot more fish than it was a few decades ago. One of the most popular representatives of these animals is a tuna, meat which is not only characterized by an amazing taste, but also has many medicinal properties.

Regularly adding tuna in your diet, you are guaranteed to protect yourself from many diseases of various organs and systems. But there is in addition to the benefit and harm of tuna, so to extract the maximum benefit of this product and do not hurt yourself, it is worth to get acquainted with its indications and contraindications for use, to whom it will affect positively, and to whom and at all negatively.

Use tuna
This variety of fish is not infected with parasites. First of all, eating tuna can not be afraid for their health, as it is resistant to parasites, which means that it is the safest meat product on the planet.
It prevents the development of cancerous tumors. Frequent consumption of food tuna – excellent prevention against cancer. In addition, tuna gives good mood and relieves stress.
It strengthens the cardiovascular system. Due to the great content in its composition acids omega-3 and omega-6, which the body can not produce on their own, tuna lowers “bad” cholesterol in the blood, increases brain activity and minimizes the possibility of heart disease. Eating a daily total of 30 grams of tuna, the risk of heart problems is reduced by half.
It normalizes cholesterol in the elderly. Despite the fact that the healing properties of tuna well affect the health of any age, older man body receiving its nutrients is especially important, as it struggles with clogged arteries and prevents the occurrence of cholesterol plaques, which as a result can cause formation of blood clots .
It brings blood sugar to normal levels. In connection with this tuna recommended for reception of high blood pressure and diabetes.
It helps you lose weight while preserving muscle mass. When a person loses weight, it is impossible to completely exclude fats from your diet, because then the body will not burn its own fat. Tuna is rich in the right fats, consumption of which in the diet period accelerates the process of burning excess fat reserves.
Also, regular intake of tuna in the food improves the immune system, heals dermatoses and eczema, arthritis and arthrosis, normalizes blood pressure and even improve vision.

tuna Harm
Despite all their various medicinal qualities, tuna can also affect human health. It is prohibited to use the following persons:

With an allergy to meat mackerel fish;
Suffering from renal failure;
Children up to 3 years.
Pregnant women and nursing mothers have a tuna can, but strictly adhering to the daily norm – about 100-200gr. tuna per day.

Tuna benefit can not be overestimated, as it is truly tasty fish, which includes an abundance of useful components that protect the human body from a variety of diseases. But it is also worth considering, and the damage of the fish for some people.

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