More and more Hollywood stars are trying to lead a healthy lifestyle. Along with sports, diets and detox programs they used green smoothies, juices and smoothies.
Many celebrities use ready-made green juices Pressed Juicery company value of $ 200, some order delivery of freshly prepared beverages at home, in the gym, the shooting, concerts and so on. Blake Lively, Nicole Ricci, Miranda Kerr, Eva Longoria, Jennifer Garner, Gwyneth Paltrow, Gwen Stefani, Rosie Huntington-Uatli were not seen again by paparazzi with a glass with a green beverage. Also, these stars are told in an interview that the green juice perfectly cleanse the body, they are completely grow thin and get a charge of vivacity for the whole day.
What makes green drinks such useful?
For the first time on the green juices learned in 1984 when Susana Belen and her daughter Susan Lombardi was founded in Palm Springs Center We Care Spa. His clients are forced to drink a glass of green juice day and eat a bowl of green soup in the evening. They were made from vegetables and fruits green: cucumber, spinach, romaine lettuce, celery, parsley and green apples. Slimming almost fell into a depression on this diet, but the result was worth it: one week they lost at least 6 kilograms.
Now nutritionists say that effective green food and drinks are, because these plants are rich in antioxidants, folic acid and vitamin C. They perfectly cleanse the body, removal of residues, improve metabolism and the gastrointestinal tract.
What can consist green juice or smoothie?
The key ingredient in this drink is a cabbage kale, which is the protein content can replace meat, and calcium – milk. Moreover, there are no more of these vegetables, which could compete kale cabbage on the composition of nutrients. Its hard to find in the store, but you can order the grandmothers on the market, they grow wild cabbage in their gardens. Meanwhile, even if you do not find kale can take broccoli, color, blue, Beijing, or the most ordinary cabbage, rhubarb, lime, parsley, fennel, spinach, selederey, apples, onions, lettuce, apples, peppers, asparagus and other vegetables and fruit green, and cook in a blender superpoleznye juices and smoothies.
How to use?
Can juice drink half an hour after the morning wake-up instead of water with honey and lemon to disperse metabolism; replace drinks snacks between meals; as well as use after grueling workouts.