When it comes to detox drinks, the first thing that comes to mind – it is water with lemon. In the summer really want to eat a lot of fluid, however, this does not mean that you will have all day to drink acidic water only! There are other tasty and a variety of beverages, with which you can clean your body and fill it with vitamins and energy.
Summer is very helpful to arrange brief detox program. Especially in hot weather, when more thirsty than there, to carry a diet much easier. The second plus summer detox – an abundance of seasonal berries, fruits and vegetables, from which you can cook a delicious and healthy smoothies, which will become the basis for a summer detox diet. But most importantly, you will feel much better, lighter and more airy. You not only improve overall health, but also appearance. And this summer it would be desirable for some reason particularly strong!
Detox diet for smoothies help your body absorb nutrients faster, clean it of toxins and to fill the beneficial bacteria. It does not always eat enough fruits and especially vegetables. That is why the ideal solution would be to diet smoothies. After one glass of this cocktail can contain up to 10 kinds of vegetables or fruit. Moreover, they can be mixed in a glass, which is virtually impossible if these products are on the same plate.
Our proposed summer smoothies, detox is designed for three days. It is better to start it on Friday to have the opportunity to have a rest at the weekend. All you need is a blender, in which you will prepare smoothies, and a set of products. It is better to buy everything in advance so everything needed was at hand.
The first day.
Breakfast: oat berry smoothie
Half a cup of oats, 1 cup of almond milk, 1 cup of yogurt, half a cup of berries and half a banana.
Almond milk is the most popular product in our stores. But it can prepare their own meals. Almond milk is very useful, it is rich in vegetable fats and vitamins. To cook it you will need 1 cup (150 g) midalya and 3 cups (360 g), filtered water.
Preparation: almond fill water and leave overnight (or at least 4 hours). It will increase in size by 50-60g. Then the swollen Almond pour boiling water for a few minutes (in order to clean the rind). This item will be skipped and do not clean the peel, then the milk will not white, and beige. Clean almonds peeled and transfer to a blender. Add one cup of water and mix everything into a homogeneous mass. Then add 2 more cups of water and beat well again. Strain the milk from the pulp through a cheesecloth. This item also can be skipped, and drink milk with pulp, especially to prepare cocktails out of it. Then the good press cake by hand, pour the milk into the jar and store no more than 2 days.
Lunch: green smoothies
1 handful watercress salad, ¼ cucumber, 1 large stick of celery, half an avocado, 1 apple, 1 ch. L mint and 300 ml of water.
Snack same as breakfast
Dinner: fruit and vegetable smoothies
1 handful of cabbage, 2 large sticks of celery, 1 large pear, half a cup of sesame paste (tahini), 1 tbsp lemon juice, a pinch of pepper and 300 ml of water.
Tahini is also easy to prepare at home.
Sesame seeds – 100 g
Olive oil – 2 tbsp
Garlic – 2 cloves
Juice of 1/2 lemon
Ground black pepper
Preparation: grind the sesame seeds in a blender with olive (vegetable) oil to a paste. Pour the lemon juice, whisk, add garlic (pressure), salt and pepper to taste. The mixture should be thick! Gradually add ice water, bringing the paste to the consistency of thick cream.
Breakfast: bananovo- nut smoothies
1 banana, 0.5 cups of oatmeal, 50 g walnuts, 2 tsp honey 180 ml of almond milk.
Lunch: Energy Smoothies
1 handful of spinach and arugula, 1 apple, 1 small banana, 20 grams of flaxseed, 1 lemon juice and 250 ml of water.
150 g of natural yogurt and 1 cup of blueberries.
Dinner: Smoothies of fennel
Half of fennel, a handful of spinach, 1 apple, 2 tablespoons linseed oil, lemon juice 1 with 250 ml of water.
Breakfast: smoothie antioxidant
250 g strawberries, ½ cup chilled green tea, ¾ cup of natural yogurt (you can substitute coconut or any other nut milk) and 2 teaspoons of flax seed, sweetener to taste (honey, etc.)
Lunch: fruit and vegetable smoothies
1 handful of cabbage, half a mango, 1 stick of celery, 1 cup raspberries, and 250 ml of coconut milk.
150 g of yogurt (preferably soya) and half of the mango.
Dinner: green smoothies
1 cucumber, spinach beam 2, 2 cups chopped pineapple, a cup of brewed green tea, juice of ½ lemon, 5 cm root ginger.
For better absorption of smoothies is better not to drink, but there is a spoon. In addition to smoothies, drink water, which improves the body purification process and reduces the feeling of hunger.
Out of the diet should be gradual: start the day with the most liked the smoothie for lunch eat vegetable soup, and dine on fish with salad. This detox diet mono repeated every three months or when you feel chronic fatigue and lethargy.